• Add ball-handling into your training. Set a timer for 30 seconds for each move: one-ball pound, crossover, between the legs, and behind the back. Don’t worry about counting reps, just focus on your form for those 30 seconds.
• If possible, spend some time practicing your ball-handling in front of a mirror. Notice your stance, ball position, and dribble height. Remember to keep your eyes up, and don’t look down at the ball.
Your daily training should look like this:
• Warm-up and stretching
• One-ball pound right: 30 seconds
• One-ball pound left: 30 seconds
• Crossover: 30 seconds
• Between the legs (alternating): 30 seconds
• Behind the back: 30 seconds
• 1-2 step (straight up and down): 5 shots
• Toward the basket: 5 shots
• Away from the basket: 5 shots
• Lateral left: 5 shots
• Lateral right: 5 shots
No comments:
Post a Comment