• Start just a few feet from the basket, and shoot until you hit five perfect makes. Record how many shots it takes for you to get to five. Then take a step back, to the middle of the lane, and shoot until you hit five more perfect makes. Repeat twice more, moving backward after making five in a row.
• Once you’ve hit five perfect makes from each of the four spots in front of the basket, start adding the other spots on the above diagram to your form shooting practice. • First, shoot five form shots from each of the 20 spots, and record your makes. Once you can comfortably shoot 100 total form shots in a training session.
• Then, push yourself to take as many shots as it takes to hit five perfect makes from each of the 20 spots. This may take a few weeks or even months. But stick with it!
• Use the Shot Tracker to record your makes and track your improvement over time. Push yourself to improve every time you’re on the court.
• Remember, when form shooting, if you’re not perfect directly in front of the basket, it’s going to be impossible to be perfect as you move away from the basket. Each time you miss, pause and notice whether you missed short, long, or to one side. What can you do to correct your misses?
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