OFF SCREENS: CURL, POP, AND FADE TRAINING

• Curl, pop, and fade: Set up a chair as the screener, and make sure you have a partner to pass the ball to you as you come around the screen. Focus on your footwork and catching the ball in a shot-ready position.

your daily training should look like this:

• Warm-up and stretching
• Stationary ball-handling circuit (3 minutes total)
• Form shooting progression: 100 total shots
• Four-way form shooting: 25 total shots
• Moving ball-handling circuit
• Angled ball-handling circuit
• Pickup shooting (at the free-throw line): 20 total shots
• Pickup shooting + ball-handling concepts (at
free-throw line): 10 total shots
• Four-way pickup shooting (at free-throw line/top of
key): 40 total shots
• Finishing at the rim: 60 total shots
• Curl, pop, and fade: 50 total shots

• Curl to basket right: 5 shots
• Curl to floater right: 5 shots
• Curl to jumper right: 5 shots
• Straight line pop right: 5 shots
• Corner fade right: 5 shots
• Curl to basket left: 5 shots
• Curl to floater left: 5 shots
• Curl to jumper left: 5 shots
• Straight line pop left: 5 shots
• Corner fade left: 5 shots

• Ball screen work: 10 minutes total (5 minutes left side and 5 minutes right side)

CRUL TO FLOATER LEFT

CURL TO FLOATER RIGHT

CURL TO JUMPER RIGHT

STRAIGHT LINE POP

STRAIGHT LINE POP RIGHT

CORNER FADE LEFT

CORNER FADE RIGHT