SCORING AT THE RIM TRAINING

TRAINING:

• Finishing at the rim: Starting at the top of the key, practice different finishes from each side of the basket.

your daily training should look like this:

• Warm-up and stretching
• Stationary ball-handling circuit (3 minutes total)
• Form shooting progression: 100 total shots
• Four-way form shooting: 25 total shots
• Moving ball-handling circuit
• Angled ball-handling circuit
• Pickup shooting (at the free-throw line): 20 total shots
• Pickup shooting + ball-handling concepts (at
free-throw line): 10 total shots
• Four-way pickup shooting (at free-throw line/top of
key): 40 total shots
• Finishing at the rim: 60 total shots

• Right-handed layups: 10 shots
• Left-handed layups: 10 shots
• Right-handed, cross-the-lane layups: 5 shots
• Left-handed, cross-the-lane layups: 5 shots
• Two-foot floater right: 5 shots
• Two-foot floater left: 5 shots
• One-foot floater left: 5 shots
• One-foot floater right: 5 shots
• Sidestep floater right: 5 shots
• Sidestep floater left: 5 shots
• Ball screen work: 10 minutes total (5 minutes left side
and 5 minutes right side)