Add four-way form shooting to your practice. Continue the 100 form shooting shots from Phase 1 in your practice every day. Form shooting and four-way form shooting are the two foundational elements of the training program, and you’ll repeat them every single practice.
• During Phase 2, continue the 100 form shooting shots from Phase 1 in your practice every day. Track your practice and improvement in the Shot Tracker.
• Add some catching practice. Get a friend to pass you the ball and practice moving to the ball so you can catch it shot-ready. Remember not to reach for the ball.
• Also, add four-way form shooting to your practice. Starting at the free-throw line, move into space, catch, and shoot. Take five shots in each of the five directions on the Shot Tracker, and use the Shot Tracker to track your makes and improvement.
• So, your training should look like this:
• Warm-up and stretching
• Form shooting progression: 100 total shots
• Four-way form shooting: 25 total shots
• 1-2 step (straight up and down): 5 shots
• Toward the basket: 5 shots
• Away from the basket: 5 shots
• Lateral left: 5 shots
• Lateral right: 5 shots
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