CREATING SPACE FROM YOUR DEFENDER TRAINING PHASE

Push yourself to get tighter with your mechanics, increase your accuracy, and try new combinations with your four-way pickup shooting.

your daily training should look like this:

• Warm-up and stretching
• Stationary ball-handling circuit (3 minutes total)
• Form shooting progression: 100 total shots
• Four-way form shooting: 25 total shots
• Moving ball-handling circuit
• Angled ball-handling circuit
• Pickup shooting (at the free-throw line): 20 total shots
• Pickup shooting + ball-handling concepts (at
free-throw line): 10 total shots
• Four-way pickup shooting (at free-throw line/top of
key): 40 total shots