Add movement and ball-handling to pickup shooting
• Four-way pickup shooting: Move into space while dribbling into your pickup shot. Start by adding moves with single-pound dribbles: toward the basket, away from the basket, and laterally. Then start to incorporate the basic ball-handling moves and various combinations as you move to your shot.
• As you add ball-handling concepts to the four-way pickup shooting, continue to pick a concept to focus on each day. One day you might focus on the crossover for both stationary pickup shooting and four-way pickup shooting; another day you might focus on a dribble combination for each.
Your daily training should look like this:
• Warm-up and stretching
• Stationary ball-handling circuit (3 minutes total)
• Form shooting progression: 100 total shots
• Four-way form shooting: 25 total shots
• Moving ball-handling circuit
• Angled ball-handling circuit
• Pickup shooting (at the free-throw line): 20 total shots
• One-ball pound left + shoot: 5 shots
• One-ball pound right + shoot: 5 shots
• One-ball pound left + shoot: 5 shots
• One-ball pound right + shoot: 5
• Pickup shooting + ball-handling concepts (at
free-throw line): 10 total shots
• Crossover left to right + shoot: 5 shots
• Crossover right to left + shoot: 5 shots
• NOTE: Each day, focus on a different move
here—Monday might be crossover; Tuesday,
between the legs; Wednesday, behind the
back; and Thursday and Friday, a different
combination each day.
• Four-way pickup shooting (at free-throw line/top of
key): 30 total shots
• Right-hand pound toward basket: 5 shots
• Left-hand pound toward basket: 5 shots
• Right to left crossover step-back: 5 shots
• Left to right crossover step-back: 5 shots
• Lateral right pull dribble: 5 shots
• Lateral left pull dribble: 5 shots
• NOTE: Similarly, work on different
ball-handling moves or combinations each day,
focusing intently on your mechanics.
• Four-way pickup shooting: Move into space while dribbling into your pickup shot. Start by adding moves with single-pound dribbles: toward the basket, away from the basket, and laterally. Then start to incorporate the basic ball-handling moves and various combinations as you move to your shot.
• As you add ball-handling concepts to the four-way pickup shooting, continue to pick a concept to focus on each day. One day you might focus on the crossover for both stationary pickup shooting and four-way pickup shooting; another day you might focus on a dribble combination for each.
Your daily training should look like this:
• Warm-up and stretching
• Stationary ball-handling circuit (3 minutes total)
• Form shooting progression: 100 total shots
• Four-way form shooting: 25 total shots
• Moving ball-handling circuit
• Angled ball-handling circuit
• Pickup shooting (at the free-throw line): 20 total shots
• One-ball pound left + shoot: 5 shots
• One-ball pound right + shoot: 5 shots
• One-ball pound left + shoot: 5 shots
• One-ball pound right + shoot: 5
• Pickup shooting + ball-handling concepts (at
free-throw line): 10 total shots
• Crossover left to right + shoot: 5 shots
• Crossover right to left + shoot: 5 shots
• NOTE: Each day, focus on a different move
here—Monday might be crossover; Tuesday,
between the legs; Wednesday, behind the
back; and Thursday and Friday, a different
combination each day.
• Four-way pickup shooting (at free-throw line/top of
key): 30 total shots
• Right-hand pound toward basket: 5 shots
• Left-hand pound toward basket: 5 shots
• Right to left crossover step-back: 5 shots
• Left to right crossover step-back: 5 shots
• Lateral right pull dribble: 5 shots
• Lateral left pull dribble: 5 shots
• NOTE: Similarly, work on different
ball-handling moves or combinations each day,
focusing intently on your mechanics.
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